THE EVERYDAY EDITION
Plan a few useful meals, leave room for leftovers and shop around what is already in your kitchen.
TAP TO EXPLORE →A SMARTER EVERYDAY
01Check the fridge, freezer and pantry before choosing recipes. Build your first meal around ingredients that need using soon, provided they are still safe to eat.
A SMARTER EVERYDAY
02Match the meals to your schedule and energy. A simple dinner you will actually cook is more useful than an ambitious plan you abandon on a busy evening.
A SMARTER EVERYDAY
03Choose meals that share a few ingredients without tasting identical. Vegetables, grains or beans can often work in more than one dinner.
A SMARTER EVERYDAY
04List what the three meals need, then cross off what you already have. Check quantities so you buy enough without automatically doubling up.
A SMARTER EVERYDAY
05Decide whether leftovers become lunch, another dinner or a freezer portion. Refrigerate perishable food promptly and follow reliable food-storage guidance.
THE TAKEAWAY
06Notice which meals were easy, what went uneaten and what ran out. Use that information to choose the next three dinners instead of building a rigid week-long menu.